好的，然后降落滑行。
All right, then land it.
我们开始，预备，走。
Here we go. Ready, go.
[第三部分：韵律型蝶泳的配合游
FULL STROKE RHYTHM BUTTERFLY]
要想成为蝶泳冠军，
Becoming a champion, swimming butterfly,
你要分小段做练习，
do it in small segments,
做短距离的练习。
do it in short distances.
然后在短距离中增加新动作。
And then bring the rest down
in those short distances.
[努力在短距离内完善你的技术动作，
然后再加长游距。
Try to perfect technique in short distances
before attempting longer distances.]
除非你能全程保持蝶泳的节奏不变，
Don't try butterfly long distances
否则不要游长距离的蝶泳。
until you can hold the butterfly rhythm all the way.
我们不希望你们游苦苦挣扎式蝶泳，
We never want you to swim survival butterfly.
我们希望你们游韵律型蝶泳。
We want you to swim rhythm butterfly.
预备，走。
Ready, go.
小伙子，你的移臂更流畅了，
Boy, arms are flowing forward a little bit better.
这是因为你双臂向外展开的更早了。
Because you are flaring out just a little bit more.
你要感觉自己省掉了一些向后推水的力量，
Feel like you are giving it up back
in the back just a little bit.
这样你的节奏就回到前面了。
So that the rhythm is back in front.
你不希望两臂卡在身后，动弹不了。
You don't want to get stuck back
here at the thighs at all.
预备，走。
Ready, go.
非常漂亮的蝶泳，
Very nice butterfly.
只是移臂时头有点过低了。
Head is just a little bit low on the recovery.