今天白天多云，气温22~31℃，上午与泳友切磋瑜伽两小时绿化美化硬化老冬泳基地3小时，中午游泳一小时，下午自练瑜伽两小时，充当老冬泳基地守护神使用《徐氏快速学游泳安全带》指导游泳新人安全玩水游泳！
今天白天多云，气温22~31℃，上午继续硬化美化南湖西岸老冬泳基地，下午自练瑜伽两小时，充当老冬泳基地守护神使用《徐氏快速学游泳安全带》指导游泳新人安全玩水游泳！
今天白天多云，气温18~28℃，上午继续硬化美化南湖西岸老冬泳基地游泳一小时，中午又用《徐氏快速学游泳安全带》救活了一名逞强游泳溺水人，下午自练瑜伽两小时并继续充当老冬泳基地守护神！
快乐老头 发表于 2014-8-29 20:33 static/image/common/back.gif
今天白天多云，气温18~28℃，上午继续硬化美化南湖西岸老冬泳基地游泳一小时，中午又用《徐氏快速学游泳安全 ...
艺不高胆蛮大的那位朋友遇上您算是幸运的，这次教训希望他记住。
昨天下午，下着小雨仍去泳池，小池刚灌满井水，当时游泳的人少，心思全集中在水温上，好凉啊！本打算最少游六个来回，可心里还惦记着室外的‘温水’，心里一松劲，只游了五个来回，便去了室外大池，一下子似进了温泉，可游起来却感到动作僵硬，游了五个来回（500米）才顺过劲来。:lol
南湖西岸老冬泳基地新貌
http://bbs.china-ws.org/data/attachment/album/201409/03/2050128x8bx8f3zcmt53t7.jpg
http://bbs.china-ws.org/data/attachment/album/201409/03/205018hyekk99e9rj3wiz9.jpg
http://bbs.china-ws.org/data/attachment/album/201409/03/205023ce2oo1y7z4cu6kx6.jpg
http://bbs.china-ws.org/data/attachment/album/201409/03/205029e11qvnejvxlozmzx.jpghttp://bbs.china-ws.org/data/attachment/album/201409/03/205036stz66qg44uoh0dtd.jpg
http://bbs.china-ws.org/data/attachment/album/201409/03/205043tvyizhjtykvnklh1.jpg
http://bbs.china-ws.org/data/attachment/album/201409/03/205049fqqdwfk3vd3q1u34.jpghttp://bbs.china-ws.org/data/attachment/album/201409/03/205055mb2m549cjmumnumy.jpg
http://bbs.china-ws.org/data/attachment/album/201409/03/2051026aza17z8z1h221au.jpg
http://bbs.china-ws.org/data/attachment/album/201409/03/20510965y5o9os559rf599.jpg
http://bbs.china-ws.org/data/attachment/album/201409/03/205115w933ewereniyppdy.jpg
http://bbs.china-ws.org/data/attachment/album/201409/03/205118ow96oi9o59gox9x1.jpg
泳友陈秀荣瑜伽
http://bbs.china-ws.org/data/attachment/album/201409/03/20512393q66nm1zv4mmt99.jpghttp://bbs.china-ws.org/data/attachment/album/201409/03/20512393q66nm1zv4mmt99.jpg
http://bbs.china-ws.org/data/attachment/album/201409/03/205131ypzydo4p9wywyd8p.jpg
http://bbs.china-ws.org/data/attachment/album/201409/03/205136q73nk3qccd43n3nh.jpg
http://bbs.china-ws.org/data/attachment/album/201409/03/205140px4eest4t0utnedr.jpg
http://bbs.china-ws.org/data/attachment/album/201409/03/205144auzmjgf4jgdlkugu.jpg
http://bbs.china-ws.org/data/attachment/album/201409/03/2051487fa5f75f7af1q7fa.jpg
本帖最后由 快乐老头 于 2014-9-4 20:19 编辑
今天白天多云，气温15~28℃，上午游泳一小时，下午自练瑜伽3小时并继续充当老冬泳基地守护神！
今天白天多云，气温16~27℃，上午到高速路口迎接黄伟成功捐献造血干细胞品按归来后游泳一小时，下午自练瑜伽3小时并继续充当老冬泳基地守护神！
热烈欢迎黄伟（蓝背鲸鲨）成功捐献造血干细胞平安归来！
http://bbs.china-ws.org/data/attachment/forum/201409/06/221948sc2twtkjm2yszf1e.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/06/2219576jiljuzygejgr9s2.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/06/221952spaagoawqjr4o6zm.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/06/222000rcqkdcycrhwsdd9d.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/06/2220046yr9ymy5368559iz.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/06/222008ez5b66f6z2k3ib2z.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/06/222012bkbei32333d76k09.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/06/222015rx1kgcnbbxn1ix66.jpgbb
中秋佳节商丘和郑州两地泳友欢聚在商丘古城南湖泳友之家！http://bbs.china-ws.org/data/attachment/forum/201409/08/195827v27pep0aea5j0j2m.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/195833rbvs8jf8fbz3zsfz.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/195838pz44m53tj6ts1t22.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/195844a0hftuh5qf1vz2h2.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/195849uy2kyuhaw2wewo2d.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/195856nzxvsmnnk7a7znkx.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/1959011q6w76o3u1u1wwuw.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/19590781w4u81dmxj4em9a.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/195912qnlblwsdqitkqrv7.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/195917nznqf2wnn8a4mnnd.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/195922a1k2c6zkbekaobpi.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/1959273etrd5k2tu9dd532.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/2009318jsjs21giia14a81.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/200935ju9mlj2p02g50zu1.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/200940m4u4q6gqgi4u66ig.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/200944r8nuu4zjrp4p4ptj.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/200915ik3gudskgi7sws3k.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/200921b5qdj2c5j2zjb2bt.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/200926d00omd4o004hm0ms.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/200948a3gaeeh3caudzsha.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/200952aigg334gezzgbuxf.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/200956d301w8ra83nj83pr.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/20100079w41288kz1r9a89.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/2016078g1oplzbd1o1vo19.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/2016113nh8x2zeg9ngx1xw.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/201615d14dj3djcd3juriv.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/20161899eg9u1g59544p60.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/2016230ct6b6tnz860totn.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/201627r2682u8j6jpxjwpz.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/201632nk98990b9b99eaw4.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/201636m2mg2moa7k2vrmgt.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/2016398oaqza6xoaqxdqim.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/201643v7ip4obsx7nxzri7.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/201646leln29ittl9cjc2c.jpg
http://bbs.china-ws.org/data/attachment/forum/201409/08/201648jbevzo1kljjkm5wy.jpg
今天白天多云，气温22~28℃，上午商丘郑州两地泳友在商丘古城南湖泳友之家欢度中秋佳节，陪郑州泳友畅游南湖500米，给郑州泳友表演了瑜伽！下午在南湖西岸老冬泳基地继续与泳友切磋瑜伽、充当游泳新手的保护神！
快乐老头 发表于 2014-9-8 21:00 static/image/common/back.gif
中秋佳节商丘和郑州两地泳友欢聚在商丘古城南湖泳友之家！
两地泳友亲如一家。赞!
今天晴天气温16~26℃，上午11点05分气温22℃，水温21.7℃，雨后天晴，秋高气爽，我游蛙蝶、仰蝶、、自由泳、仰泳等休闲蹼泳约1500米40分钟，不冷不累，出水后在泳友之家温水冲洗、更衣，舒服极啦！
今天晴天气温16~28℃，上午11点30分气温25℃，水温22.5℃，秋高气爽，我游蛙蝶、仰蝶、、自由泳、仰泳等休闲蹼泳约2000米50分钟，不冷不累，出水后在泳友之家温水冲洗、更衣，舒服极啦！
今天晴天气温16~28℃，上午11点30分气温25.5℃，水温23.0℃，秋高气爽，我游蛙蝶、仰蝶、、自由泳、仰泳等休闲蹼泳约2200米60分钟，不冷不累，出水后在泳友之家温水冲洗、更衣，舒服极啦！
下午和泳友切磋瑜伽和泳技！
泳友陈秀荣的瑜伽又有提高：
今天早上5点30分起床洗漱排泄后，床上自练瑜伽3小时，8点45分测身高160厘米，体重55.6公斤，心率每分钟58次，呼吸每分钟8次！
今天晴天气温16~26℃，下午12点30分气温24.4℃，水温23.0℃，秋高气爽，我游蛙蝶、仰蝶、、自由泳、仰泳等休闲蹼泳约2000米50分钟，不冷不累，出水后在泳友之家温水冲洗、更衣，舒服极啦！两点到南湖西岸与泳友一起，跟着视频学习李晓钟瑜伽！
快乐老头 发表于 2014-9-23 19:07 static/image/common/back.gif
今天晴天气温16~26℃，下午12点30分气温24.4℃，水温23.0℃，秋高气爽，我游蛙蝶、仰蝶、、自由泳、仰 ...
有爱好，使退休后的生活变得更充实，更有意义，生活质量更高，让我们更健康快乐。赞！
今天雾霾天气，气温19~26℃，未游泳，上午在家自练瑜伽，下午阴天，在老冬泳基地与泳友一起切磋瑜伽！
快乐老头 发表于 2014-9-24 18:53 static/image/common/back.gif
今天雾霾天气，气温19~26℃，未游泳，上午在家自练瑜伽，下午阴天，在老冬泳基地与泳友一起切磋瑜伽 ...
我们的室外大池清完后，再也没放水，已有半月之多。室内小池只是不断地少量续水，水的透明度可以，但池底想站上去，有点难度，不当心定会来个倒栽葱:lol:lol。