developing an understanding of 并感悟到正确的姿势、
and feel for proper posture, 体线与身体平衡等要素。
line and balance. 在我们的自由泳教学中,
In our freestyle course, 我们开设了一些针对姿势、
We establish those posture, 体线与平衡的练习,也讲到了一些技巧。
line and balance drills and skills. 这些练习和技巧适用于所有的泳姿。
But they are applicable to all the strokes. 因此让我们先看一下相关的片段。
So let's take a look at that chapter now. 我们从基础练习开始。
We are going to start from the basics. 我要你们深吸一口气,
I would like you to just take a deep breath of air 注意别让吸入的气跑掉,
and don't let any air bubbles out
平衡练习1:松懈漂浮
本帖最后由 鲸鱼溜板 于 2011-7-9 06:27 编辑然后非常放松地悬浮在水中
and just completely relax and hang in the water. 预备,开始。
“Ready,go." 像死尸一样悬浮在水里。像死尸一样
Just hang. Dead man float. Dead man. 不要设法把腿抬高,
Don't try to get your legs up. 你要听从池水的摆布。
Let the water do with your body what it will. 需要换气时,
When you need a breath, 只做抬头吸气动作,但手脚别动。
just raise your head without using your arms or legs. 吸完气,立即回到水下并闭气。
Get a breath and then go right back
down and hold your breath.
错了,你刚才入水时用手了。
No. You used your hands in.
绝对不能用手。
Don't use your hands at all. 看!他的身体在水中被拉紧的样子,
See how his body taut in the water.
这就对了。
That's OK.
让手臂垂下来,
Just let your arms hang down,
不错!不错!好了,请放松。
Good job. Good job. All right. Now, relax.