冬泳论坛 › 南昌市冬泳协会专区 › 巧遇在大桥桥墩

鲸鱼溜板 发表于 2011-7-10 20:27

然后浮上来。
and then come up.

鲸鱼溜板 发表于 2011-7-10 20:29

好了，预备，铅笔。
All right, all right. Ready, pencil.

鲸鱼溜板 发表于 2011-7-10 20:30

做这个练习的目的是让大家
This drill is meant to have people

鲸鱼溜板 发表于 2011-7-10 20:31

适应把气吐净后的感觉。
be comfortable completely exhaling.

鲸鱼溜板 发表于 2011-7-10 20:34

“沉底”。
"sink it".


好极了。
That was wonderful.

鲸鱼溜板 发表于 2011-7-10 21:10

你这个小家伙完成的很好。
You guy did a great,great job of that.

鲸鱼溜板 发表于 2011-7-10 21:14

你们知道，我曾经指导过奥运会选手。
You know that I have coached Olypians.

鲸鱼溜板 发表于 2011-7-10 21:15

他们不肯沉到池底，
They won't sink to the bottom or the pool.

鲸鱼溜板 发表于 2011-7-10 21:16

他们不肯沉到池底，
They won't sink to the bottom or the pool.

鲸鱼溜板 发表于 2011-7-10 21:17

他们不肯把气吐净，
They won't let all their air out,

鲸鱼溜板 发表于 2011-7-10 21:23

因为他们害怕把气吐净。
because they are afraid to let all their air out.

鲸鱼溜板 发表于 2011-7-10 21:25

结果他们在做自由泳换气动作时，
So when they breathe and swimming freestyle,

鲸鱼溜板 发表于 2011-7-10 21:27

头就长时间歪向一边。
they hold their head to the side,

鲸鱼溜板 发表于 2011-7-10 21:29

这是因为嘴巴出水后，他们既要吐气，又要吸气。
because they are exhaling and inhaling
with their mouth out of the water.

鲸鱼溜板 发表于 2011-7-10 21:31

正确动作是：嘴在水下时吐气，
You want to exhale when your
mouth is in the water.

鲸鱼溜板 发表于 2011-7-10 21:33

嘴一出水就立即吸气，
And you want to inhale as soon
as your mouth clears the water.

鲸鱼溜板 发表于 2011-7-10 21:34

这样头就不用长时间转向一边了。
So you don't have to have your head
turn to the side very long at all.

鲸鱼溜板 发表于 2011-7-10 21:37

但是，除非你在水下时把气吐净，
But unless you completely exhale
with your mouth in the water,

鲸鱼溜板 发表于 2011-7-10 21:44

否则头转到一边时，
你还没做好吸气的准备呢!
you are not ready to breathe when
you turn your head to the side.

鲸鱼溜板 发表于 2011-7-10 21:46

好了，让我们再把这个练习做一遍。
OK, let us try that one more time.

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