冬泳论坛 › 南昌市冬泳协会专区 › 巧遇在大桥桥墩

鲸鱼溜板 发表于 2011-7-9 22:23

这样肺中就充满空气了，
so that you have air in your lungs.

鲸鱼溜板 发表于 2011-7-9 22:24

你就能在那儿漂着了。
So you can just float right there.

鲸鱼溜板 发表于 2011-7-9 22:26

准备好了吗？预备，铅笔。
OK, Ready, pencil.

鲸鱼溜板 发表于 2011-7-9 22:27

好多了，好多了。
Much better. Much better.

鲸鱼溜板 发表于 2011-7-9 22:29

两腿并拢，脚尖绷直。
Legs together, toes pointed.

鲸鱼溜板 发表于 2011-7-9 22:30

啊，不错。现在纠正体线。
Oh, yea, now the line.

鲸鱼溜板 发表于 2011-7-9 22:32

你，下巴稍微回收一点。
You, bring your chin back in a little bit.

鲸鱼溜板 发表于 2011-7-9 22:34

对了，肋骨内收，后背平坦，脚尖绷直。
Yes, ribs in, flat back, toes pointed.

鲸鱼溜板 发表于 2011-7-9 22:35

好了，放松。
All right, now, relax.

鲸鱼溜板 发表于 2011-7-9 22:36

现在我要指出你们的问题，
Now I want to point something out to you.

鲸鱼溜板 发表于 2011-7-9 22:37

两个问题：
Two things you did.

鲸鱼溜板 发表于 2011-7-9 22:38

第一，换气时你们出水太高了，
You come out real high for your breath of air,

鲸鱼溜板 发表于 2011-7-9 22:39

就在刚开始的时候。
right at the beginning.

鲸鱼溜板 发表于 2011-7-9 22:43

其实，让下唇漂浮在水中换气
与下唇高于水面换气，吸到的气一样多。
There is just as much air with your lower lip
floating in the water as is
if you come up real high.

鲸鱼溜板 发表于 2011-7-9 22:45

如果你觉得非要把头抬得老高才能吸到气，
If you feel you need to come
real high like that to get air,

鲸鱼溜板 发表于 2011-7-9 22:46

那么你游自由泳或其他泳姿时，
when you swim freestyle or any other stroke,

鲸鱼溜板 发表于 2011-7-9 22:49

每当换气时，你的嘴巴都会抬得过高。
you are going to take your mouth farther
away from the water than you need to.

鲸鱼溜板 发表于 2011-7-9 22:51

因此，你要养成尽可能靠近水面换气的习惯。
So, get use to getting a breath of air
with your mouth as close to the
surface of the water as possible.

鲸鱼溜板 发表于 2011-7-9 22:53

所以当我喊“铅笔”时，
OK, so when I say pencil,

鲸鱼溜板 发表于 2011-7-9 22:56

我要你们想着换气的要求：
I want you to think about
换气时尽量让下唇漂浮在水中。
trying to have your lower lip floating
in the water when you get a breath.

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