冬泳论坛 › 南昌市冬泳协会专区 › 巧遇在大桥桥墩

鲸鱼溜板 发表于 2011-7-9 22:59

换气时，只让嘴巴出水，
Then when you want a breath here, I want you
just to get your mouth out of the water,

鲸鱼溜板 发表于 2011-7-9 23:00

刚好出水就行了，
barely out of the water,

鲸鱼溜板 发表于 2011-7-9 23:02

吸气后立即入水。
then get right back in.

鲸鱼溜板 发表于 2011-7-9 23:03

第二，换气永远不要靠手脚帮忙。
But I never want you to use your arms or legs.

鲸鱼溜板 发表于 2011-7-9 23:04

因为假设你正在游自由泳，
Because what happens then, if
you are swimming freestyle,

鲸鱼溜板 发表于 2011-7-9 23:06

并且养成了依赖手脚的习惯，
and you are used to using
your hands and your feet,

鲸鱼溜板 发表于 2011-7-9 23:07

那么每次换气时，
whenever you take a breath,

鲸鱼溜板 发表于 2011-7-9 23:08

你都会这么做：
that is what you are going to do.

鲸鱼溜板 发表于 2011-7-9 23:10

要么用手向下压水，要么向外推水，
You are going to press down or press away,

鲸鱼溜板 发表于 2011-7-9 23:13

或者做类似的动作，来帮助头出水。
or something like that to get
your head out of the water.

鲸鱼溜板 发表于 2011-7-9 23:14

后面我们将详细讲这些内容。
We will talk about that more later.

鲸鱼溜板 发表于 2011-7-10 06:18

换气应该是整个身体节奏的一部分，
We want your breath to be
part of your body rhythm.

鲸鱼溜板 发表于 2011-7-10 06:20

而不是独立的部分。
We don't want to be anything different.

鲸鱼溜板 发表于 2011-7-10 06:22

因此让我们养成刚好在水面换气的习惯。
So let us get use to getting a breath of
air right at the surface of the water.

鲸鱼溜板 发表于 2011-7-10 06:29

预备，铅笔。
Ready, pencil.
你刚才出水还是高了点，
You still came up just a little bit,
不过好多了。
but much better.

鲸鱼溜板 发表于 2011-7-10 06:30

两腿并拢，脚尖绷直。
Legs together. Toes pointed.
对了，对了。
Yes, yes.
放松。好多了，好多了。
Relax. Much, much better.

鲸鱼溜板 发表于 2011-7-10 06:34

你第一次换气做的比较好，
You did a better job of getting your first breath

鲸鱼溜板 发表于 2011-7-10 06:40

嘴唇恰好在水面上。
with your lips right on the surface of the water.

鲸鱼溜板 发表于 2011-7-10 06:41

我们来看一下铅笔练习的水下镜头。
Let us look at the pencil drill under water.

鲸鱼溜板 发表于 2011-7-10 06:42

注意看，我要求两腿并拢，
Notice I would like to have the Legs together,

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